Wasa Sandwich Pizza
Nutritional Overview
Näringsvärden är uppskattade för en Wasa Sandwich Pizza-smörgås. Vissa värden kan saknas eller vara ungefärliga, t.ex. exakt mängd socker och detaljerad sammansättning av pizzafyllningen.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Wasa Sandwich Pizza provides moderate energy and can fit well into most balanced meal plans.
• Wasa Sandwich Pizza contains 5g of protein, providing a modest contribution to your daily protein intake.
• Wasa Sandwich Pizza provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Wasa Sandwich Pizza contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Wasa Sandwich Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knäckebröd contributes 110 calories (58% of total calories).
• Protein sources: Knäckebröd provide essential amino acids for muscle health.
• Energy sources: Knäckebröd, Pizzafyllning (ost, tomat, kryddor) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
30gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Pizzafyllning (ost, tomat, kryddor)
20gr
Protein: 2g
| Carbs: 8g
| Fat: 5g
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