Wasa sandwich pizza
Nutritional Overview
Detta är en Wasa sandwich med pizzasmak, innehållande knäckebröd och en fyllning med ost och tomat. Näringsvärden är uppskattade utifrån typisk portionsstorlek och kan variera. Värden för socker och vissa mikronäringsämnen är uppskattade eller saknas (satt till 0 om okänt).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Wasa sandwich pizza provides moderate energy and can fit well into most balanced meal plans.
• Wasa sandwich pizza provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Wasa sandwich pizza contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Wasa sandwich pizza provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knäckebröd contributes 110 calories (58% of total calories).
• Energy sources: Knäckebröd, Pizzafyllning (ost & tomat) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
24gr
Protein: 2g
| Carbs: 20g
| Fat: 1g
Pizzafyllning (ost & tomat)
16gr
Protein: 2g
| Carbs: 8g
| Fat: 5g
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