Wasa sandwich pesto
Nutritional Overview
Detta är en Wasa sandwich med pestosmak. Näringsvärden är uppskattade baserat på typiska portionsstorlekar och kan variera. Socker är uppskattat till 2g. Värden som saknas har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Wasa sandwich pesto provides moderate energy and can fit well into most balanced meal plans.
• Wasa sandwich pesto provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Wasa sandwich pesto contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Wasa sandwich pesto with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knäckebröd contributes 110 calories (58% of total calories).
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
25gr
Protein: 2g
| Carbs: 20g
| Fat: 1g
Pestofyllning
15gr
Protein: 2g
| Carbs: 4g
| Fat: 7g
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