Wasa sandwich gräslök
Nutritional Overview
Denna måltid består av två knäckebrödssandwichar med färskost och gräslök. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Socker är uppskattat till 2g. Om ingredienser saknas har de satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Wasa sandwich gräslök provides moderate energy and can fit well into most balanced meal plans.
• Wasa sandwich gräslök provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Wasa sandwich gräslök contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Wasa sandwich gräslök provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knäckebröd contributes 110 calories (58% of total calories).
• Protein sources: Knäckebröd provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
30gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
Färskost gräslök
20gr
Protein: 1g
| Carbs: 5g
| Fat: 6g
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