Wasa pizza sandwich & cola
Nutritional Overview
Måltidet består av en Wasa Sandwich Pizza (ca 38g) og en burk Coca-Cola Zero (330ml). Wasa-mackan ger huvuddelen av kalorier, kolhydrater, protein och fett. Coca-Cola Zero bidrar med 0 kalorier och 0 näringsämnen. Värden för socker är uppskattade och kan variera. Saknade värden är satta till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Wasa pizza sandwich & cola provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Wasa pizza sandwich & cola is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Wasa pizza sandwich & cola is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Wasa pizza sandwich & cola with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wasa Sandwich Pizza contributes 180 calories (100% of total calories).
• Protein sources: Wasa Sandwich Pizza provide essential amino acids for muscle health.
• Energy sources: Wasa Sandwich Pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wasa Sandwich Pizza
38gr
Protein: 4g
| Carbs: 32g
| Fat: 4g
Coca-Cola Zero
330gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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