Wasa pizza sandwich
Nutritional Overview
Wasa Sandwich Pizza är ett fiberrikt mellanmål med fullkornsråg och pizza-smakfyllning. Näringsvärden är uppskattade baserat på typiska portionsstorlekar. Vissa värden är uppskattade då exakta mängder inte anges på förpackningen.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Wasa pizza sandwich provides moderate energy and can fit well into most balanced meal plans.
• Wasa pizza sandwich provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Wasa pizza sandwich contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Wasa pizza sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza-smakfyllning contributes 90 calories (47% of total calories).
• Energy sources: Fullkornsråg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsråg
30gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
Pizza-smakfyllning
20gr
Protein: 1g
| Carbs: 5g
| Fat: 6g
Vegetabilisk olja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!