Wasa peanut butter chocolate
Nutritional Overview
A light snack combining a crisp Wasa bread, creamy peanut butter, and a square of dark chocolate, providing moderate protein and fats with low sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Wasa peanut butter chocolate provides moderate energy and can fit well into most balanced meal plans.
• Wasa peanut butter chocolate contains 6g of protein, providing a modest contribution to your daily protein intake.
• Wasa peanut butter chocolate provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Wasa peanut butter chocolate contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Wasa peanut butter chocolate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beurre de cacahouète contributes 95 calories (63% of total calories).
• Protein sources: Beurre de cacahouète provide essential amino acids for muscle health.
• Energy sources: Wasa légère supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wasa légère
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Beurre de cacahouète
15gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
Chocolat noir 72%
10gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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