Wasa ost & gräslök sandwich
Nutritional Overview
Wasa sandwich med ost och gräslök. Näringsvärden är uppskattade utifrån typiska portionsstorlekar och synliga ingredienser. Vissa värden är uppskattade eller saknas och har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Wasa ost & gräslök sandwich provides moderate energy and can fit well into most balanced meal plans.
• Wasa ost & gräslök sandwich provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Wasa ost & gräslök sandwich contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Wasa ost & gräslök sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knäckebröd contributes 110 calories (58% of total calories).
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
24gr
Protein: 2g
| Carbs: 20g
| Fat: 1g
Färskost
18gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
Gräslök
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Övriga tillsatser
2gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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