Wasa légère & banana snack
Nutritional Overview
A light snack combining crisp Wasa bread, half a banana, and a teaspoon of hazelnut spread, offering moderate calories, carbs, and fats with natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 173 calories, Wasa légère & banana snack provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Wasa légère & banana snack is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Wasa légère & banana snack is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Wasa légère & banana snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wasa légère contributes 70 calories (40% of total calories).
• Energy sources: Wasa légère, Banane, Nocciolata noisette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wasa légère
28gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
Banane
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Nocciolata noisette
15gr
Protein: 0g
| Carbs: 9g
| Fat: 3g
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