Wasa gräslök sandwich
Nutritional Overview
Denna måltid består av två Wasa fullkornssmörgåsar med färskost och gräslök. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan vara avrundade eller saknas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Wasa gräslök sandwich provides moderate energy and can fit well into most balanced meal plans.
• Wasa gräslök sandwich provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Wasa gräslök sandwich contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Wasa gräslök sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsrågbröd contributes 100 calories (53% of total calories).
• Energy sources: Fullkornsrågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsrågbröd
30gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
Färskost med gräslök
20gr
Protein: 2g
| Carbs: 4g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!