Wasa Crispbread with Nocchiolata
Nutritional Overview
A light crispbread (Wasa légère) paired with a small spoonful of Nocchiolata hazelnut spread, providing moderate calories mostly from carbs and fats with minimal protein.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Wasa Crispbread with Nocchiolata provides moderate energy and can fit well into most balanced meal plans.
• Wasa Crispbread with Nocchiolata provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Wasa Crispbread with Nocchiolata contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Wasa Crispbread with Nocchiolata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nocchiolata noisette contributes 110 calories (69% of total calories).
• Energy sources: Wasa légère, Nocchiolata noisette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wasa légère
20gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
Nocchiolata noisette
15gr
Protein: 1g
| Carbs: 9g
| Fat: 8g
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