warzywna zupa jednogarnkowa
Nutritional Overview
Zupa warzywna na bazie dyni, pomidorów, selera naciowego, marchewki, cebuli i zielonej papryki. Brak widocznych tłuszczów, mięsa czy nabiału. Wartości odżywcze oszacowane na podstawie widocznych składników, brakujące wartości ustawiono na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 255 calories, warzywna zupa jednogarnkowa provides moderate energy and can fit well into most balanced meal plans.
• warzywna zupa jednogarnkowa offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (53g), warzywna zupa jednogarnkowa is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, warzywna zupa jednogarnkowa is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! warzywna zupa jednogarnkowa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: soczewica czerwona contributes 105 calories (41% of total calories).
• Protein sources: soczewica czerwona provide essential amino acids for muscle health.
• Energy sources: dynia, pomidory, marchew, soczewica czerwona supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dynia
200gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
pomidory
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
seler naciowy
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
marchew
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cebula
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
soczewica czerwona
30gr
Protein: 8g
| Carbs: 18g
| Fat: 0g
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