Warzywna quesadilla z jajkiem
Nutritional Overview
Quesadilla z tortilli pełnoziarnistej, jajkiem, brokułem, papryką żółtą, marchewką, cebulą i serem żółtym. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Warzywna quesadilla z jajkiem contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Warzywna quesadilla z jajkiem provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Warzywna quesadilla z jajkiem is an excellent energy source for active individuals and athletes.
• High in fats (16g), Warzywna quesadilla z jajkiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Warzywna quesadilla z jajkiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla pełnoziarnista contributes 160 calories (39% of total calories).
• Protein sources: tortilla pełnoziarnista, jajka, ser żółty provide essential amino acids for muscle health.
• Energy sources: tortilla pełnoziarnista supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla pełnoziarnista
60gr
Protein: 5g
| Carbs: 28g
| Fat: 3g
jajka
60gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
brokuł
50gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
papryka żółta
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
marchew
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ser żółty
20gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
cebula
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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