Warzywna przekąska
Nutritional Overview
Zdrowa przekąska składająca się z pomidora, czerwonej papryki i ogórka. Brak tłuszczu, niska kaloryczność, wysoka zawartość błonnika. Wszystkie wartości oszacowane na podstawie widocznych ilości.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Warzywna przekąska is a low-calorie option with only 63 calories, making it perfect for weight management and calorie-conscious diets.
• Warzywna przekąska provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Warzywna przekąska is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Papryka czerwona contributes 31 calories (49% of total calories).
• Energy sources: Papryka czerwona supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pomidor
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Papryka czerwona
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Ogórek
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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