warzywna miska z soczewicą
Nutritional Overview
Miska warzywna z soczewicą, papryką, marchewką, pomidorami, szpinakiem, groszkiem i odrobiną oliwy. Wartości odżywcze oszacowane na podstawie widocznych składników, brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, warzywna miska z soczewicą provides moderate energy and can fit well into most balanced meal plans.
• warzywna miska z soczewicą offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), warzywna miska z soczewicą is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, warzywna miska z soczewicą is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! warzywna miska z soczewicą is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: soczewica czerwona contributes 110 calories (42% of total calories).
• Protein sources: soczewica czerwona provide essential amino acids for muscle health.
• Energy sources: soczewica czerwona, papryka czerwona, zielony groszek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
soczewica czerwona
50gr
Protein: 7g
| Carbs: 18g
| Fat: 1g
papryka czerwona
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
marchew
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
pomidory
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
szpinak
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
zielony groszek
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
oliwa z oliwek
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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