Warzywa ziemniaki
Nutritional Overview
Zdrowy posiłek z warzyw i ziemniaków, bogaty w białko i węglowodany, umiarkowana zawartość tłuszczu i cukrów naturalnych.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Warzywa ziemniaki contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Warzywa ziemniaki provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Warzywa ziemniaki is an excellent energy source for active individuals and athletes.
• Warzywa ziemniaki contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Warzywa ziemniaki provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: warzywa ziemniaki contributes 413 calories (100% of total calories).
• Protein sources: warzywa ziemniaki provide essential amino acids for muscle health.
• Energy sources: warzywa ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
warzywa ziemniaki
300gr
Protein: 27g
| Carbs: 48g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!