Warzywa z ziemniakami
Nutritional Overview
Na talerzu widać gotowane ziemniaki, brokuł, kalafior i marchew. Danie wygląda na lekkie, niskotłuszczowe i mało przetworzone. Wartości są oszacowane na podstawie widocznych składników; brak widocznego sosu lub tłuszczu, więc nieujęte składniki ustawiono na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 194 calories, Warzywa z ziemniakami provides moderate energy and can fit well into most balanced meal plans.
• Warzywa z ziemniakami contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (39g), Warzywa z ziemniakami is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Warzywa z ziemniakami is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Warzywa z ziemniakami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki gotowane contributes 87 calories (45% of total calories).
• Protein sources: brokuł gotowany provide essential amino acids for muscle health.
• Energy sources: ziemniaki gotowane, brokuł gotowany, marchew gotowana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki gotowane
110gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
brokuł gotowany
120gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
kalafior gotowany
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
marchew gotowana
90gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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