warzywa z ziemniakami
Nutritional Overview
Danie składa się z gotowanych ziemniaków, marchewki, groszku zielonego, kukurydzy i cebuli. Brakujące wartości tłuszczu ustawiono na 0. Posiłek jest niskokaloryczny, bogaty w błonnik i witaminy, bardzo zdrowy.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, warzywa z ziemniakami provides moderate energy and can fit well into most balanced meal plans.
• warzywa z ziemniakami contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), warzywa z ziemniakami is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, warzywa z ziemniakami is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! warzywa z ziemniakami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki contributes 80 calories (44% of total calories).
• Protein sources: groszek zielony provide essential amino acids for muscle health.
• Energy sources: ziemniaki, marchew, groszek zielony supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
120gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
marchew
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
groszek zielony
50gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
kukurydza
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cebula
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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