warzywa z ziemniakami
Nutritional Overview
Danie składa się z gotowanych ziemniaków, marchewki, kalafiora i brukselki. Brak widocznych źródeł białka zwierzęcego ani tłuszczów dodanych. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, warzywa z ziemniakami provides moderate energy and can fit well into most balanced meal plans.
• warzywa z ziemniakami contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), warzywa z ziemniakami is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, warzywa z ziemniakami is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! warzywa z ziemniakami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki contributes 77 calories (42% of total calories).
• Energy sources: ziemniaki, marchew supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
100gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
marchew
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
kalafior
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
brukselka
100gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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