Warzywa z ziemniakami
Nutritional Overview
Danie składa się z gotowanych warzyw: ziemniaków, brokułów, marchewki, fasolki szparagowej, kukurydzy, papryki i cebuli. Brak widocznych źródeł tłuszczu lub białka zwierzęcego. Wartości odżywcze oszacowane na podstawie wyglądu, brak dokładnych ilości składników.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Warzywa z ziemniakami provides moderate energy and can fit well into most balanced meal plans.
• Warzywa z ziemniakami contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Warzywa z ziemniakami is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Warzywa z ziemniakami is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Warzywa z ziemniakami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki contributes 90 calories (43% of total calories).
Detailed Ingredient Breakdown
ziemniaki
Protein: 0g
| Carbs: 0g
| Fat: 0g
brokuły
Protein: 0g
| Carbs: 0g
| Fat: 0g
marchew
Protein: 0g
| Carbs: 0g
| Fat: 0g
fasolka szparagowa
Protein: 0g
| Carbs: 0g
| Fat: 0g
kukurydza
Protein: 0g
| Carbs: 0g
| Fat: 0g
papryka czerwona
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebula
Protein: 0g
| Carbs: 0g
| Fat: 0g
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