Warzywa z pieczonymi ziemniakami
Nutritional Overview
Posiłek składa się z pieczonych ziemniaków, gotowanych brokułów, kalafiora oraz mieszanki warzyw (marchew, groszek, kukurydza, fasolka). Wartości odżywcze oszacowane na podstawie widocznych składników. Brak sosów i dodatków tłuszczowych. Wartości dla nieznanych składników ustawiono na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Warzywa z pieczonymi ziemniakami contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Warzywa z pieczonymi ziemniakami offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Warzywa z pieczonymi ziemniakami is an excellent energy source for active individuals and athletes.
• Warzywa z pieczonymi ziemniakami contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Warzywa z pieczonymi ziemniakami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ziemniaki pieczone contributes 160 calories (48% of total calories).
• Protein sources: Ziemniaki pieczone, Brokuły gotowane provide essential amino acids for muscle health.
• Energy sources: Ziemniaki pieczone, Brokuły gotowane, Mieszanka warzyw (marchew, groszek, kukurydza, fasolka) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ziemniaki pieczone
200gr
Protein: 4g
| Carbs: 36g
| Fat: 2g
Brokuły gotowane
100gr
Protein: 4g
| Carbs: 8g
| Fat: 0g
Kalafior gotowany
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Mieszanka warzyw (marchew, groszek, kukurydza, fasolka)
150gr
Protein: 2g
| Carbs: 11g
| Fat: 4g
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