warzywa z mięsem w misce
Nutritional Overview
Posiłek składa się z kalafiora, marchewki i gotowanego mięsa wołowego. Wszystkie składniki zostały oszacowane na podstawie widocznych ilości. Brak widocznych sosów lub dodatków, wartości odżywcze mogą się różnić. Brakujące wartości ustawiono na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, warzywa z mięsem w misce provides moderate energy and can fit well into most balanced meal plans.
• warzywa z mięsem w misce offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• warzywa z mięsem w misce provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, warzywa z mięsem w misce is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! warzywa z mięsem w misce is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gotowane mięso wołowe contributes 90 calories (53% of total calories).
• Protein sources: kalafior, gotowane mięso wołowe provide essential amino acids for muscle health.
• Energy sources: kalafior, marchew supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kalafior
150gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
marchew
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
gotowane mięso wołowe
70gr
Protein: 5g
| Carbs: 1g
| Fat: 3g
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