Warzywa z masłem
Nutritional Overview
Gotowane warzywa (220 g) z dodatkiem 25 g masła ziołowego. Lekkie danie bogate w błonnik i witaminy, z umiarkowaną ilością tłuszczu.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 197 calories, Warzywa z masłem provides moderate energy and can fit well into most balanced meal plans.
• Warzywa z masłem offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Warzywa z masłem is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Warzywa z masłem is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Warzywa z masłem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Marchew contributes 50 calories (25% of total calories).
• Protein sources: Groszek zielony provide essential amino acids for muscle health.
• Energy sources: Marchew, Groszek zielony, Kukurydza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Marchew
110gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Groszek zielony
60gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
Kalafior
50gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Kukurydza
50gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Masło ziołowe
25gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
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