Warzywa z masłem
Nutritional Overview
Mieszanka gotowanych warzyw z masłem ziołowym. Wzbogacona o białko i błonnik, zawiera umiarkowaną ilość tłuszczu i cukru. Porcja dostosowana do 400 kcal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Warzywa z masłem contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Warzywa z masłem provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Warzywa z masłem is an excellent energy source for active individuals and athletes.
• Warzywa z masłem contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Warzywa z masłem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Groszek zielony contributes 112 calories (28% of total calories).
• Protein sources: Groszek zielony, Kalafior, Kukurydza, Masło ziołowe provide essential amino acids for muscle health.
• Energy sources: Marchew, Groszek zielony, Kalafior, Kukurydza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Marchew
200gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Groszek zielony
140gr
Protein: 8g
| Carbs: 18g
| Fat: 0g
Kalafior
115gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Kukurydza
110gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
Masło ziołowe
95gr
Protein: 4g
| Carbs: 0g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!