Warzywa z masłem
Nutritional Overview
Mieszanka gotowanych warzyw (marchew, groszek, kalafior, kukurydza) z dodatkiem masła ziołowego. Porcja 300 g dostarcza 270 kcal, 14 g białka, 41 g węglowodanów, 7 g tłuszczu.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Warzywa z masłem provides moderate energy and can fit well into most balanced meal plans.
• Warzywa z masłem offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Warzywa z masłem is an excellent energy source for active individuals and athletes.
• Warzywa z masłem contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Warzywa z masłem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Groszek zielony contributes 77 calories (29% of total calories).
• Protein sources: Groszek zielony, Kalafior provide essential amino acids for muscle health.
• Energy sources: Marchew, Groszek zielony, Kalafior, Kukurydza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Marchew
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Groszek zielony
96gr
Protein: 5g
| Carbs: 13g
| Fat: 0g
Kalafior
79gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Kukurydza
86gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
Masło ziołowe
44gr
Protein: 2g
| Carbs: 0g
| Fat: 6g
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