warzywa z makaronem i mięsem
Nutritional Overview
Posiłek składa się z warzyw (pomidor, cukinia, papryka, bakłażan, kalafior, ogórek, burak), makaronu penne, mięsa mielonego wołowego, ciecierzycy, zielonego sosu oraz piwa jasnego. Niektóre wartości są szacunkowe, a brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• warzywa z makaronem i mięsem contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• warzywa z makaronem i mięsem offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), warzywa z makaronem i mięsem is an excellent energy source for active individuals and athletes.
• warzywa z makaronem i mięsem contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. warzywa z makaronem i mięsem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mięso mielone wołowe contributes 90 calories (26% of total calories).
• Protein sources: mięso mielone wołowe provide essential amino acids for muscle health.
• Energy sources: makaron penne, ciecierzyca, piwo jasne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomidor
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cukinia
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
papryka
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
bakłażan
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
makaron penne
30gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
mięso mielone wołowe
30gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
kalafior
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
burak
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ciecierzyca
20gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
ogórek
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
zielony sos (pesto/salsa)
10gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
piwo jasne
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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