Warzywa z kurczakiem
Nutritional Overview
Posiłek zawiera 50 g piersi z kurczaka, 200 g gotowanych ziemniaków oraz 250 g mieszanki gotowanych warzyw i sałatki. Dostarcza ok. 399 kcal, 27 g białka, 53 g węglowodanów i 7 g tłuszczu.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Warzywa z kurczakiem contains 439 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Warzywa z kurczakiem provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Warzywa z kurczakiem is an excellent energy source for active individuals and athletes.
• Warzywa z kurczakiem contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Warzywa z kurczakiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki gotowane contributes 154 calories (35% of total calories).
• Protein sources: pierś z kurczaka, ziemniaki gotowane provide essential amino acids for muscle health.
• Energy sources: ziemniaki gotowane, marchewka gotowana, fasolka szparagowa, kukurydza, sałatka z kapusty i marchewki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka
50gr
Protein: 16g
| Carbs: 0g
| Fat: 2g
ziemniaki gotowane
200gr
Protein: 4g
| Carbs: 34g
| Fat: 0g
marchewka gotowana
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
fasolka szparagowa
100gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
kukurydza
50gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
kalafior gotowany
70gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
sałatka z kapusty i marchewki
70gr
Protein: 1g
| Carbs: 6g
| Fat: 4g
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