Warzywa z kapustą kiszoną
Nutritional Overview
Danie składa się z kapusty kiszonej, marchwi, pietruszki i selera naciowego. Brak widocznych źródeł tłuszczu i białka zwierzęcego. Wartości odżywcze oszacowane na podstawie typowych danych. Brakujące dane ustawiono na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Warzywa z kapustą kiszoną provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Warzywa z kapustą kiszoną is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Warzywa z kapustą kiszoną is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Warzywa z kapustą kiszoną is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: marchew contributes 50 calories (31% of total calories).
Detailed Ingredient Breakdown
kapusta kiszona
Protein: 0g
| Carbs: 0g
| Fat: 0g
marchew
Protein: 0g
| Carbs: 0g
| Fat: 0g
pietruszka korzeń
Protein: 0g
| Carbs: 0g
| Fat: 0g
seler naciowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
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