warzywa z jogurtem i ogórkiem
Nutritional Overview
Danie składa się z gotowanych warzyw (ziemniaki, marchew, brokuły, fasolka szparagowa, kukurydza, papryka) oraz sałatki z jogurtu naturalnego i ogórka. Wartości odżywcze są oszacowane, brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, warzywa z jogurtem i ogórkiem provides moderate energy and can fit well into most balanced meal plans.
• warzywa z jogurtem i ogórkiem contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (46g), warzywa z jogurtem i ogórkiem is an excellent energy source for active individuals and athletes.
• warzywa z jogurtem i ogórkiem contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! warzywa z jogurtem i ogórkiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki contributes 90 calories (33% of total calories).
• Energy sources: ziemniaki, marchew, kukurydza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
120gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
marchew
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
brokuły
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
fasolka szparagowa
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
kukurydza
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
papryka czerwona
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
jogurt naturalny
80gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
ogórek
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
przyprawy
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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