Warzywa z jogurtem
Nutritional Overview
Posiłek składa się z pokrojonych warzyw (ogórek, papryka, pomidor) oraz jogurtu naturalnego 2%. Brak innych widocznych składników. Wszystkie wartości oszacowane na podstawie widocznych produktów.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Warzywa z jogurtem provides moderate energy and can fit well into most balanced meal plans.
• Warzywa z jogurtem offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Warzywa z jogurtem provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Warzywa z jogurtem is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Warzywa z jogurtem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt naturalny 2% contributes 85 calories (53% of total calories).
Detailed Ingredient Breakdown
ogórek
Protein: 0g
| Carbs: 0g
| Fat: 0g
papryka czerwona
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidor
Protein: 0g
| Carbs: 0g
| Fat: 0g
jogurt naturalny 2%
Protein: 0g
| Carbs: 0g
| Fat: 0g
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