warzywa z jajkiem
Nutritional Overview
Danie składa się z gotowanych warzyw (marchew, groszek, kukurydza, ziemniaki 170g) oraz dwóch jajek sadzonych. Zawiera 493 kcal, 21g białka, 64g węglowodanów i 15g tłuszczu.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• warzywa z jajkiem contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! warzywa z jajkiem provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), warzywa z jajkiem is an excellent energy source for active individuals and athletes.
• High in fats (15g), warzywa z jajkiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! warzywa z jajkiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajko sadzone contributes 108 calories (22% of total calories).
• Protein sources: groszek zielony, kukurydza, jajko sadzone provide essential amino acids for muscle health.
• Energy sources: marchew, groszek zielony, kukurydza, ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
marchew
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
groszek zielony
100gr
Protein: 5g
| Carbs: 14g
| Fat: 0g
kukurydza
100gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
ziemniaki
170gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
jajko sadzone
100gr
Protein: 10g
| Carbs: 0g
| Fat: 14g
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