Warzywa z jajkiem
Nutritional Overview
Danie składa się z mieszanki gotowanych warzyw (brokuły, marchew, ziemniaki, fasolka szparagowa, kukurydza, papryka, cebula) oraz smażonego jajka. Wszystkie wartości są szacunkowe, brakujące składniki mają wartości ustawione na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Warzywa z jajkiem provides moderate energy and can fit well into most balanced meal plans.
• Warzywa z jajkiem offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Warzywa z jajkiem is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Warzywa z jajkiem is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Warzywa z jajkiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki contributes 50 calories (24% of total calories).
• Protein sources: brokuły, jajko smażone provide essential amino acids for muscle health.
• Energy sources: brokuły, marchew, ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brokuły
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
marchew
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ziemniaki
80gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
fasolka szparagowa
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
kukurydza
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
papryka czerwona
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebula
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
jajko smażone
20gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
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