Warzywa z chlebem i pesto
Nutritional Overview
Posiłek składa się z warzyw (pomidor, rzodkiewka, papryka), kromki chleba żytniego z pesto, awokado i odrobiną sera pleśniowego. Wartości odżywcze niektórych składników są oszacowane, brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Warzywa z chlebem i pesto provides moderate energy and can fit well into most balanced meal plans.
• Warzywa z chlebem i pesto contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Warzywa z chlebem i pesto is an excellent energy source for active individuals and athletes.
• Warzywa z chlebem i pesto contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Warzywa z chlebem i pesto is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb żytni contributes 80 calories (27% of total calories).
• Energy sources: papryka czerwona, chleb żytni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomidor
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
rzodkiewka
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
papryka czerwona
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
chleb żytni
40gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
awokado
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
pesto
15gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
ser pleśniowy
15gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
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