warzywa z burakiem
Nutritional Overview
Danie składa się z mieszanki gotowanych i smażonych warzyw: buraków, fasolki szparagowej, kukurydzy, ziemniaków, brokułów, marchewki, papryki czerwonej i cebuli. Niektóre wartości odżywcze zostały oszacowane na podstawie widocznych składników.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, warzywa z burakiem provides moderate energy and can fit well into most balanced meal plans.
• warzywa z burakiem contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (33g), warzywa z burakiem is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, warzywa z burakiem is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! warzywa z burakiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: buraki contributes 40 calories (22% of total calories).
• Energy sources: buraki, fasolka szparagowa, kukurydza, ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
buraki
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
fasolka szparagowa
60gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
kukurydza
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ziemniaki
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
brokuły
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
marchew
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
papryka czerwona
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebula
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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