Warzywa surowe z dipem z soczewicy, tahini i cukinii
Nutritional Overview
Połowa porcji surowej marchwi i czerwonej papryki z dipem z soczewicy, tahini i cukinii; porcja zachowuje wysoką zawartość białka i umiarkowaną ilość tłuszczu.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 134 calories, Warzywa surowe z dipem z soczewicy, tahini i cukinii provides moderate energy and can fit well into most balanced meal plans.
• Warzywa surowe z dipem z soczewicy, tahini i cukinii contains 6g of protein, providing a modest contribution to your daily protein intake.
• Warzywa surowe z dipem z soczewicy, tahini i cukinii provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Warzywa surowe z dipem z soczewicy, tahini i cukinii contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Warzywa surowe z dipem z soczewicy, tahini i cukinii is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: soczewica gotowana contributes 41 calories (31% of total calories).
• Protein sources: soczewica gotowana provide essential amino acids for muscle health.
• Energy sources: marchew surowa, soczewica gotowana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
marchew surowa
75gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
papryka czerwona
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
soczewica gotowana
35gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
tahini
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
cukinia
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
oliwa z oliwek
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
sok z cytryny
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
czosnek
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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