Warzywa na parze z pomidorem
Nutritional Overview
Na talerzu znajdują się gotowane na parze brokuły, marchewka, kalafior oraz świeży pomidor. Brak widocznych tłuszczów dodanych. Wartości odżywcze oszacowane na podstawie ilości warzyw. Brakujące wartości ustawiono na 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Warzywa na parze z pomidorem provides moderate energy and can fit well into most balanced meal plans.
• Warzywa na parze z pomidorem contains 5g of protein, providing a modest contribution to your daily protein intake.
• Warzywa na parze z pomidorem provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Warzywa na parze z pomidorem is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Warzywa na parze z pomidorem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pomidor contributes 40 calories (36% of total calories).
• Protein sources: brokuły provide essential amino acids for muscle health.
• Energy sources: brokuły, marchewka, pomidor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brokuły
80gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
marchewka
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
kalafior
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pomidor
120gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
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