Warzywa na parze
Nutritional Overview
Danie warzywne składające się z groszku zielonego, marchewki, kukurydzy i cebuli (łącznie 300 g), niskokaloryczne i bogate w węglowodany.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Warzywa na parze contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Warzywa na parze contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Warzywa na parze is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Warzywa na parze is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Warzywa na parze is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: groszek zielony contributes 90 calories (28% of total calories).
• Protein sources: groszek zielony, groszek zielony provide essential amino acids for muscle health.
• Energy sources: groszek zielony, marchew, kukurydza, marchew, groszek zielony, kukurydza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
groszek zielony
100gr
Protein: 6g
| Carbs: 16g
| Fat: 0g
marchew
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
kukurydza
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cebula
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
marchew
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
groszek zielony
100gr
Protein: 6g
| Carbs: 16g
| Fat: 0g
kukurydza
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cebula
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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