Warzywa na parze
Nutritional Overview
Danie składa się z gotowanych na parze warzyw: brokułów, marchewki, kukurydzy i groszku cukrowego. Brak widocznych źródeł białka zwierzęcego lub tłuszczów, dlatego wartości odżywcze mogą być niepełne. Wszystkie składniki są niskokaloryczne i bogate w błonnik.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Warzywa na parze provides moderate energy and can fit well into most balanced meal plans.
• Warzywa na parze contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Warzywa na parze is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Warzywa na parze is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Warzywa na parze is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kukurydza contributes 60 calories (33% of total calories).
Detailed Ingredient Breakdown
brokuły
Protein: 0g
| Carbs: 0g
| Fat: 0g
marchew
Protein: 0g
| Carbs: 0g
| Fat: 0g
kukurydza
Protein: 0g
| Carbs: 0g
| Fat: 0g
groszek cukrowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
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