Warzywa gotowane
Nutritional Overview
Na talerzu widać gotowane warzywa: kalafior, marchew, ziemniak i niewielką ilość brokułu z przyprawami. Danie jest lekkie i niskotłuszczowe. Brakujące lub niepewne wartości oszacowano na 0 zgodnie z zasadami.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 258 calories, Warzywa gotowane provides moderate energy and can fit well into most balanced meal plans.
• Warzywa gotowane contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Warzywa gotowane is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Warzywa gotowane is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Warzywa gotowane is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniak contributes 58 calories (22% of total calories).
• Protein sources: kalafior provide essential amino acids for muscle health.
• Energy sources: kalafior, marchew, ziemniak supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kalafior
120gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
marchew
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
ziemniak
70gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
brokuł
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
przyprawy
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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