Warzywa gotowane
Nutritional Overview
Na talerzu znajdują się gotowane brokuły, fasolka szparagowa i marchewka. Brak innych widocznych składników. Wartości odżywcze oszacowane na podstawie ilości warzyw. Brak tłuszczów i białka w marchewce oraz niska zawartość tłuszczu w całym daniu. Jeśli użyto przypraw lub tłuszczu do gotowania, nie są one widoczne i nie zostały uwzględnione (wartości ustawione na 0).
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Warzywa gotowane is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Warzywa gotowane contains 5g of protein, providing a modest contribution to your daily protein intake.
• Warzywa gotowane provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Warzywa gotowane is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Warzywa gotowane is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brokuły contributes 35 calories (39% of total calories).
• Protein sources: brokuły provide essential amino acids for muscle health.
• Energy sources: brokuły, marchewka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brokuły
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
fasolka szparagowa
80gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
marchewka
80gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
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