Warzywa gotowane
Nutritional Overview
Danie składa się z gotowanych warzyw: ziemniaków, brokułów, fasolki szparagowej, marchewki i cukinii. Brak widocznych tłuszczów ani białka zwierzęcego. Wartości tłuszczu ustawiono na 0, ponieważ nie widać dodatku oleju ani masła.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Warzywa gotowane provides moderate energy and can fit well into most balanced meal plans.
• Warzywa gotowane contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Warzywa gotowane is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Warzywa gotowane is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki contributes 90 calories (50% of total calories).
Detailed Ingredient Breakdown
ziemniaki
Protein: 0g
| Carbs: 0g
| Fat: 0g
brokuły
Protein: 0g
| Carbs: 0g
| Fat: 0g
fasolka szparagowa
Protein: 0g
| Carbs: 0g
| Fat: 0g
marchew
Protein: 0g
| Carbs: 0g
| Fat: 0g
cukinia
Protein: 0g
| Carbs: 0g
| Fat: 0g
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