warzywa duszone z ziemniakami
Nutritional Overview
Danie składa się z duszonych warzyw (ziemniaki, cukinia, marchew, brokuły, fasolka szparagowa, kukurydza) oraz niewielkiej ilości kurczaka. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, warzywa duszone z ziemniakami provides moderate energy and can fit well into most balanced meal plans.
• warzywa duszone z ziemniakami contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), warzywa duszone z ziemniakami is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, warzywa duszone z ziemniakami is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! warzywa duszone z ziemniakami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki contributes 70 calories (39% of total calories).
• Energy sources: ziemniaki, marchew supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
cukinia
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
marchew
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
brokuły
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
fasolka szparagowa
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
kukurydza
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
kurczak (drobne kawałki)
20gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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