Warzywa duszone z porem
Nutritional Overview
Wygląda na mieszankę duszonych warzyw, głównie pora z marchewką i cebulą, przygotowaną z dodatkiem oleju. Wartości są szacunkowe na podstawie obrazu. Niewidoczne lub niepewne składniki ustawiono na 0 albo ujęto orientacyjnie.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Warzywa duszone z porem provides moderate energy and can fit well into most balanced meal plans.
• Warzywa duszone z porem contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Warzywa duszone z porem is an excellent energy source for active individuals and athletes.
• Warzywa duszone z porem contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Warzywa duszone z porem is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olej contributes 135 calories (49% of total calories).
• Protein sources: por, przyprawy provide essential amino acids for muscle health.
• Energy sources: por, marchew supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
por
180gr
Protein: 3g
| Carbs: 25g
| Fat: 1g
marchew
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cebula
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
olej
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
przyprawy
5gr
Protein: 4g
| Carbs: 0g
| Fat: 0g
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