warme chocolademelk
Nutritional Overview
Dit is een kop warme chocolademelk, waarschijnlijk gemaakt met halfvolle melk, cacaopoeder en suiker. De voedingswaarden zijn geschat op basis van standaard porties. Ontbrekende waarden zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, warme chocolademelk provides moderate energy and can fit well into most balanced meal plans.
• warme chocolademelk contains 7g of protein, providing a modest contribution to your daily protein intake.
• warme chocolademelk provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, warme chocolademelk is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing warme chocolademelk with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: halfvolle melk contributes 100 calories (56% of total calories).
• Protein sources: halfvolle melk provide essential amino acids for muscle health.
• Energy sources: halfvolle melk, suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
halfvolle melk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 4g
cacaopoeder
10gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
suiker
12gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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