warme chocolademelk
Nutritional Overview
Een kop warme chocolademelk gemaakt met volle melk, cacaopoeder en suiker. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op nul gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, warme chocolademelk provides moderate energy and can fit well into most balanced meal plans.
• warme chocolademelk contains 8g of protein, providing a modest contribution to your daily protein intake.
• warme chocolademelk provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• warme chocolademelk contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing warme chocolademelk with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volle melk contributes 120 calories (63% of total calories).
• Protein sources: volle melk provide essential amino acids for muscle health.
• Energy sources: volle melk, suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volle melk
200gr
Protein: 6g
| Carbs: 10g
| Fat: 6g
cacaopoeder
10gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
suiker
10gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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