Warme appelsap met gember
Nutritional Overview
A warm beverage combining the natural sugars and carbohydrates from apple juice with a small amount of carbs and antioxidants from ginger. Low in protein and fat, moderate in calories, offering a refreshing and healthy drink option.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Warme appelsap met gember provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Warme appelsap met gember is an excellent energy source for active individuals and athletes.
• Good health score of 7/10. Warme appelsap met gember provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Appelsap contributes 130 calories (93% of total calories).
• Energy sources: Appelsap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Appelsap
250gr
Protein: 0g
| Carbs: 33g
| Fat: 0g
Gember
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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