Warm Milk
Nutritional Overview
A meal consisting of four pieces of toasted bread with butter, two pieces of bread with milk, and a bowl of rice with butter, offering a balanced intake of carbohydrates, proteins, and fats.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Warm Milk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Warm Milk provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (147g), Warm Milk is an excellent energy source for active individuals and athletes.
• High in fats (34g), Warm Milk provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Warm Milk with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Toasted Bread contributes 480 calories (53% of total calories).
Detailed Ingredient Breakdown
Toasted Bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Butter
Protein: 0g
| Carbs: 0g
| Fat: 0g
Milk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
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