Warm Appelsap met Gember
Nutritional Overview
Warm appelsap met verse gember, laag in calorieën en vet, rijk aan koolhydraten vanuit natuurlijke suikers en een kleine hoeveelheid eiwit door gember.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Warm Appelsap met Gember provides moderate energy and can fit well into most balanced meal plans.
• Warm Appelsap met Gember provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. Warm Appelsap met Gember provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: appel sap contributes 95 calories (86% of total calories).
• Energy sources: appel sap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
appel sap
250gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
verse gember
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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