Waniliowy shake proteinowy
Nutritional Overview
Waniliowy shake proteinowy Dr. Oetker na zimnym mleku. Wartości odżywcze oszacowane na podstawie informacji z opakowania. Brak danych o zawartości cukru, ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Waniliowy shake proteinowy provides moderate energy and can fit well into most balanced meal plans.
• Waniliowy shake proteinowy offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Waniliowy shake proteinowy provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Waniliowy shake proteinowy is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Waniliowy shake proteinowy provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: proszek proteinowy waniliowy contributes 120 calories (71% of total calories).
• Protein sources: proszek proteinowy waniliowy, zimne mleko provide essential amino acids for muscle health.
• Energy sources: proszek proteinowy waniliowy, zimne mleko supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
proszek proteinowy waniliowy
30gr
Protein: 15g
| Carbs: 7g
| Fat: 1g
zimne mleko
188gr
Protein: 3g
| Carbs: 8g
| Fat: 2g
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