walnuts with honey
Nutritional Overview
This meal consists of walnuts and honey. Estimated values are based on visible portions. All nutrients are calculated from standard nutritional data. Missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• walnuts with honey contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• walnuts with honey contains 9g of protein, providing a modest contribution to your daily protein intake.
• walnuts with honey provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (39g), walnuts with honey provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. walnuts with honey provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: walnut contributes 327 calories (70% of total calories).
• Protein sources: walnut provide essential amino acids for muscle health.
• Energy sources: walnut, honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
walnut
40gr
Protein: 8g
| Carbs: 8g
| Fat: 32g
honey
35gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
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